17 articles

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  • The gut affects our brain and overall health. Poor gut health has been linked to depression, obesity, inflammation and a weak immune system.

    6 ways to improve your gut health

    6 ways to improve your gut health
    Published : 02/28/2018 15:48:59 | Categories : Articles

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  • Sugar impacts cognitive performance and glucose may reduce attention span and slow down reaction times.

    How does sugar affect your body?

    How does sugar affect your body?
    Published : 02/15/2018 16:59:51 | Categories : Articles

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  • Experts disagree on whether children need multivitamin supplements. Many young children are picky eaters, which may mean that they need a vitamin supplement to improve their appetite. Talk to [...]

    Should your child be taking multivitamins?

    Should your child be taking multivitamins?
    Published : 12/12/2017 18:09:37 | Categories : Articles

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  • The aroma of Bergamot Oil creates a feeling of freshness, joy and energy in cases of sadness and depression by improving the circulation of blood in your body!

    Are you feeling stressed or anxious?

    Are you feeling stressed or anxious?
    Published : 12/12/2017 17:55:11 | Categories : Articles

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  • “Golden" Turmeric milk is a great way to get the health benefits of turmeric even when it isn’t on the menu. Prepared this way with warming spices like cinnamon and ginger really give it a delicious e

    Golden Chia Pudding

    Golden Chia Pudding
    Published : 12/12/2017 16:56:30 | Categories : Articles

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  • It's never too cold or too hot for N'ice cream! This dairy and gluten-free N'ice cream treat by Herbs of Gold combines healthy nut milks with honey and yoghurt for a low-allergy dessert treat. Serve w

    Dairy-free almond & honey ice cream

    Dairy-free almond & honey ice cream
    Published : 12/07/2017 16:18:57 | Categories : Articles

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  • Are you usually in a rush in the morning? Here's a quick and easy breakfast to get your day going! You can prepare this convenient recipe the night before, or when you wake up so you can [...]

    Quick and easy berry oatmeal

    Quick and easy berry oatmeal
    Published : 12/06/2017 17:26:20 | Categories : Articles

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  • Do you love mangoes? Mangoes taste so good we often forget they are also healthy! This delicious fruit is packed full on nutrients that provide health benefits of:

    6 health benefits of mangoes

    6 health benefits of mangoes
    Published : 12/06/2017 17:11:37 | Categories : Articles

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